Stress Management Course

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Stress Management Course in Singapore

Duration: 2 Days

About Stress Management Course: This Stress Management Course in Singapore will help you to get understanding on how to manage the stress while work and making your working environment.

Venue: 10 Anson Road, 26-08A International Plaza, Singapore 079903

Skillsfuture Credit

Target Student: A Must Course for Nowadays Life. All personnel who are getting stress in their life and not happy with their work and environment. This course will help them understand about themselves.

  Stress Management Skills Training Outline

Getting Started

  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives

Using Routines to Reduce Stress

  • Planning Meals
  • Organizing Chores
  • Using a To-Do List

Understanding Stress

  • What is Stress?
  • What is Eustress?
  • Understanding the Triple A Approach

Environmental Relaxation Techniques

  • Finding a Sanctuary
  • Using Music
  • Seeing the Humor

Creating a Stress-Reducing Lifestyle

  • Eating Properly
  • Exercising Regularly
  • Sleeping Well

Physical Relaxation Techniques

  • Soothing Stretches
  • Deep Breathing
  • Tensing and Relaxing
  • Meditation

Altering the Situation

  • The First A
  • Identifying Appropriate Situations
  • Creating Effective Actions

Coping with Major Events

  • Establishing a Support System
  • Creating a Plan
  • Knowing When to Seek Help

Avoiding the Situation

  • The Second A
  • Identifying Appropriate Situations
  • Creating Effective Actions

Our Challenge to You

  • Creating a Stress Log
  • Week One: Recording Events
  • Week Two: Identifying Stressors and Creating a Plan
  • Week Three: Creating New Habits
  • Reviewing and Evaluating

Accepting the Situation

  • The Third A
  • Identifying Appropriate Situations
  • Creating Effective Actions

Wrapping Up

  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations
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