Learn Stress Management Training Course

Learn how to Reduce & Manage Stress with Expert-Driven Stress Management Course. Understand the techniques for effectively managing workplace stress, to improve productivity and personal well-being.

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Schedule

Days: 2 Days

Duration: 14 Hours

Timings: 9:00 AM - 5:00 PM

10 Anson Road, 26-08A International Plaza, Singapore 079903

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Expert Local Trainers
Hands-on Training by experts
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Free Refresh Class within 6 Month

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Who Should Attend This Stress Management Course Singapore

Stress management training is ideal for All personnel who are getting stress in their life and not happy with their work and environment.

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Entrepreneur

Management

Public Speaker

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Student

Trainer

Stress Management Training Course Overview

About Stress Management Course: This Stress Management Course in Singapore will help you to get understanding on how to manage the stress while work and making your working environment.

Target Student: A Must Course for Nowadays Life. All personnel who are getting stress in their life and not happy with their work and environment. This course will help them understand about themselves.

Stress Management Skills Training Outline

Getting Started

Icebreaker
Housekeeping Items
The Parking Lot
Workshop Objectives

Understanding Stress

What is Stress?
What is Eustress?
Understanding the Triple A Approach

Creating A Stress-Reducing Lifestyle

Eating Properly
Exercising Regularly
Sleeping Well

Altering The Situation

The First A
Identifying Appropriate Situations
Creating Effective Actions

Avoiding The Situation

The Second A
Identifying Appropriate Situations
Creating Effective Actions

Accepting The Situation

The Third A
Identifying Appropriate Situations
Creating Effective Actions

Using Routines To Reduce Stress

Planning Meals
Organizing Chores
Using a To-Do List

Environmental Relaxation Techniques

Finding a Sanctuary
Using Music
Seeing the Humor

Physical Relaxation Techniques

Soothing Stretches
Deep Breathing
Tensing and Relaxing
Meditation

Coping With Major Events

Establishing a Support System
Creating a Plan
Knowing When to Seek Help

Our Challenge To You

Creating a Stress Log
Week One: Recording Events
Week Two: Identifying Stressors and Creating a Plan
Week Three: Creating New Habits
Reviewing and Evaluating

Wrapping Up

Words from the Wise
Review of Parking Lot
Lessons Learned
Completion of Action Plans and Evaluations

Reviews of our students

Lachu Gandhi

2021-09-07

Content of the course is appropriate. Trainer valene was very good and interactive. The place, course materials, the presentation and content of the material everything were clear and precise and she gave proper response to the queries raised. The place is well maintained too. Overall, a good experience and sure, I will recommend inspizone to my friends who are keen on upgrading themselves.

shengwei tan

2021-07-01

Stella is a great lecturer, the lesson taught are well orderly manner for each day which preps in beforehand and learning better.

Odinelza Santos

a year ago

If you are Western better to stay away. at this place all Asian group prejudices and social positioning systems play out: caste, hierarchy, subjugation of others, etc...

pamela ng

2 years ago

Excellent Lesson , Morden Technology for virtual training.

Germaine Lee

a year ago

Communication, Professionalism, Value

Jacqueline Lee

2021-09-22

Went for a accounting course, Steven was friendly and helpful

Guido Sudero

2021-09-01

The course was effective for my purpose, the Teacher was clear and professional and she covered all the various aspects in an extensive and careful way. Then, the follow up they do, sending the course material to all Students is also good. Indeed a good Excel course for a beginner.

THIRUMALA DEVI

2021-09-15

Here i attended two courses. The Teacher is more knowledgeable person. I attend here accounts and Corporate Tax Singapore courses. really ill recommend this institute.

Lachu Gandhi

2021-09-07

Content of the course is appropriate. Trainer valene was very good and interactive. The place, course materials, the presentation and content of the material everything were clear and precise and she gave proper response to the queries raised. The place is well maintained too. Overall, a good experience and sure, I will recommend inspizone to my friends who are keen on upgrading themselves.

Grace CH Ong

2021-06-11

A very useful course with laptops provided and sample datasets for our training. Training was very well-paced and clear, helpful for learning. Trainer also was happy to go around assisting when needed and managed queries well for us. Happy to have participated in a course at Inspizone 🙂

L T.

a year ago

Environment: neat and organized Pace of the class: perfect Learning tools: clear and straightforward Trainer (Bee Hoon): efficient, proactive, knowledgeable and humorous Overall: Excellent. Class ended earlier than stipulated time (despite time spent waiting for latecomers to get seated).

Annie Ong

5 months ago

Dr Suresh is a excellent lecturer, he teaches the students incorporate with his own experience in accounting. This make us "students" who has no background of accounting understand and grasp the lesson with ease. The staff at Inspizone is so attentive and reply to our query without much delay. They are professional in handling us different students with different needs during our course. Recommended Training Institute to take lesson and learn what you need!

Lucia

a year ago

I have attended their MICROSOFT OFFICE EXCEL 2016 – INTERMEDIATE & ADVANCED LEVELS training. The trainer Bee Hoon is knowledgeable, patient and made online training an enjoyable hands-on experience. I would recommend the course for anyone wanting practical training, and I hope that there will be more online classes in the future.

J Quek

2 years ago

I am so glad that I had clicked on the site of Inspizone and decided to give a try on one of their courses, Master Excel Training. And I've got more than what I expected, I have done the course many years back but the trainers were never generous with their tips but Bee Hoon, a big "WOOW" she is very generous with the tips and know-how that I had never known before and she is very patient ...gosh! Fantastic trainer!! The Training Coordinator, Sophia, she was very helpful from the moment I send in my request and questions, she patiently guided me from registration, claiming my skill future till the approval and giving me the class schedule. A big thank you and great service! The school, wow!! I never have seen a school supplying such a well-stocked and premium snacks for students/trainees, the class welfare is really great and taken care of!! Thank you! I will definitely recommend Inspizone and I will keep a lookout for other courses that they have.

Celest Tan

a year ago

I took the Videography and Editing class under trainer Adrian. He is a practitioner with many years of experience. Certainly an eye opener as i had many videos and photos but did not know how to put them together into a footage with a story. After attending this, i am able to do it. Highly recommended.

ruo liong

2 years ago

I attended the Accounting lesson . The trainer was very experienced and was bi lingual so it was easy for me to ask question.

Ringo Lee

a year ago

Helpful staff and experienced trainer!

Jie Zhang

2 months ago

comprehensive content. useful for daily work. patient trainer. it will be better if touch more advanced functions.

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